WIN a $100 BIKINI SHOPPING SPREE AT MACY’S

Join in this June 1st through July 10th 2014 with Let’s Get Waisted Now!

All you need to do is purchase a fitness waist cincher on sale in these sizes and get(small, medium, large, x-large), and then on June 10th after receiving before and after results (with a picture) the winner will receive a $100 dollar Macy’s gift card to reward yourself and show off all that hard work!

http://www.letsgetwaistednow.com/Sexy_Belly_Contest.html

Below are 5 tips to help you get that Sexy Abs in 30 Days:

1) Drink 2.5 liters of water each day
2) Give up all sodas, fast food and junk food.
3) Eat Clean by eating whole foods and fewer processed foods
4) Toss the refined sugar. Better yet, skip all added sugar and sweeteners for the next 30 days
5) Eat smaller portions, about the size of your palm

Sexy Abs in 30 Days workout is designed to hit every angle of the abdominals. Perform the routine below 3 times weekly over the next 30 days. For example, perform the workout on Monday, Wednesday and Friday.

Try this video by 12 Minute Standing Up Abs with Laura London Fitnesshttp://www.youtube.com/watch?v=HK6mKUEY09o

OR

Perform 4 circuits of the following routine; rest 10 seconds between exercises. Review the videos below for correct form:

Leg Lifts – 20 seconds
Rest – 10 seconds
Scissor Kicks – 20 seconds
Rest – 10 seconds
Plank – 20 seconds
Rest – 10 seconds
Flutter Kicks – 20 seconds
Rest – 10 seconds
Reverse Crunch – 20 seconds
Rest – 10 seconds
Mason Twist – 20 seconds
Rest – 10 seconds